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Healing begins as you grow in your understanding of yourself, and continues to shape who we are the more we learn.

This collection of resources has been carefully curated to offer deeper insights and knowledge that you can use to tap into your inherent wisdom as you travel your journey towards self-acceptance and peace.

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I hope they inspire your continued transformation, and help to lead you towards a life that is closer to the one you wish to live.

A person sitting on the grass, admiring the expansive view in front of them.

EMDR Therapy

Polyvagal

Other websites to explore

Parts and Dissociation

Self-Compassion

Other websites to explore

Decolonising Therapy

Other websites to explore

Neurodiversity Affirming Therapy

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It starts with a conversation.

Finding the right therapist to support you and provide you with the space to explore your depths and break free of old torments is a crucial part of your journey.

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If you find this inspiring or hopeful, I warmly welcome you to schedule a discovery call.

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